Tools and Techniques for Living in the Present Moment
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How to Overcome Challenges and Embrace Change
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A Guide to Finding Happiness and Fulfillment
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Do you have Overachiever Syndrome??
After many years I realized how exhausted I was I was overwhelmed and not able to enjoy the moment or be present I couldn't celebrate my success because I was so focused on what was next When is enough enough? It was an endless game. I was tired of getting Getting triggered or set off I noticed I was frustrated, apathetic And the Feelings of not enough and lack all pointed to an underlying Low self worth. Who I was just didn't feel like enough. I was seeking outside of myself for what I have now found within I needed to slow down,
Arousal, Pleasure and Personal Responsibility
Its ok for your body to have a response to stimulus but understand just because you find something arousing doesn't mean others do or that the arousing persons' intention is to arouse. On the other hand if you don't experience arousal you need to shame yourself for that either. We all experience arousal and pleasure in different ways!
Why am I a Sex Coach?
my big why Over the last 10 years of coaching [...]
How to have consent conversations and not feel like a jerk or weirdo
...we have a lack of sex education in our country and most of the world. We are not taught communication skills in general. It is clear why we have so much miscommunication or lack of communication about sexuality....Here are some helpful tips for having conversations around consent with your partner or a potential partner...
I Did Death Meditations for a Week, and This Is What Happened….
Here is the point: life is not about our “stuff” that we accumulate over time. No one else is going to have emotional attachment to a match book we got at a restaurant on vacation. Value relationships and experiences more than physical items.
Announcing Holistic Progressions You Tube
I had been wanting to start a YouTube channel for my coaching for quite some time now. For some reason it's never the right time or I feel like I'm not ready. As I was driving a few weeks ago I saw a sign that said to be successful start before you are ready. I had been pondering this concept since so the flow of the weeks since I as this sign are all in Divine order.
Spring Manifestation and Creation
Get as honest with yourself as possible, let go of any judgments or expectations around what this vision is. Meditate and journal about this vision- think of it as kind of a brainstorming session.